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Saturday, October 17, 2026
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I'm the Ruler of Catching Colds – and I Can Reveal How to Avoid One

At this point last year, I was filming a television show alongside three vocalists. There was a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, but now, just for something to say, I questioned how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? A topic for future discussion.

The Reaction by the Trio

Upon referencing the party, these three musicians in the waiting area took two actions. First, they shrunk away from me slightly. Secondly, they launched into an animated conversation about preventing colds that naturally enough given their line of work was something of an obsession for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs that signal an oncoming cold, often shoo me away or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the producer would yell to the staff prior to me blasting their ears, overloading their audio gear.

Handling Stuffy Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, separated from family care, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was extremely kind, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she offered me in bed. She monitored my consumption. Bless her. No improvement resulted, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Vocalist’s Cold Avoidance Regime

Therefore, I hate colds and firmly believe avoiding is superior to treating which whether folk remedies or not, fail to help. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce and, extra steps were needed during festivities. Before any event, she recommended a couple of blasts of a preventive product through the nasal passages – whether you felt a cold coming or not. Extreme. It appealed to me. And, get this, she mandated a second dose later with additional bursts of the solution.

The Results

I adopted the method. And I can report I remained cold-free. There were downsides: the countless bottles of First Defence I bought, misplaced, bought again, found, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. Still, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I'm set for the fight.

By

Kendra Roberts

A freelance writer and luck enthusiast with a background in psychology, sharing personal experiences and research on serendipity.

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